Head 2 Heal

Indian head massage, also known as champissage, has been practiced in India for over 4000 years. The principals of the massage are based on Ayurvedic healing traditions. It is a technique that focuses on the upper back, shoulders, upper arms, neck, head and face - the areas most vulnerable to stress and tension. Treatment aims to release tension,  blockages and restore the body's natural balance. 

There are numerous physical, mental and subtle benefits including:

• release of tension and stiffness
• helps in relieving tension headaches, eye-strain, earache, sinus congestion, neck and shoulder stiffness, disturbed sleep;
• improves blood and lymphatic circulation;
• promotes hair growth;
• relaxation of the whole person and much more. 

However, there are certain circumstances when caution is warranted and massage should be temporarily avoided which include recent whiplash, concussion, accidents or injuries to the areas worked on. 

Mindfulness and connection are at the heart of everything I do. Finding inner peace through meditation and touch, I am a heart-centered practitioner dedicated to helping others achieve balance and wellness. I am certified in Indian head and foot massage and use my skilled hands to melt away stress and tension providing a deeply relaxing and rejuvenating experience. 

My passion for mindfulness has led me to complete a 300 hr meditation teacher training. I initially undertook this for my own learning and practice and now I am excited to share the transformative benefits of meditation with individuals and groups, empowering them to access their own innate wisdom. 

I love being in community with like-minded people and welcome opportunities to collaborate offering my services in workshop and retreats. When I am not working you can find me outdoors in nature hiking or walking in my beautiful community of Bragg Creek and surrounding Kananaskis trails. 

Indian foot massage with marma therapy is a beautiful and relaxing treatment steeped in centuries of Ayurvedic tradition.  Marma energy points are stimulated using circular motions and vigorously rubbing the soles of the feet and lower legs with a copper bowl to draw heat and toxins out. It is a great treatment for sore feet, tired legs, ankles and calves. 

Techniques of Ayurvedic foot massage 

are designed to:

• improves blood and lymphatic circulation;
• relieve tension and relax tired feet;
• boost immune system;
• detoxify;
• help the mind and body to revitalize, relax and heal and much more. 

The treatment is not for anyone who has Thrombosis (formation of blood clotting), plantar warts, toenail fungus or athletes foot or any recent broken bones/fractures in the feet or lower legs/ankles. Also, not for anyone who is pregnant until they have had their 3 month check up results and have the go ahead from their doctor.